Comparing Nutrients in 1 pound Canned Ginger Root, Pickled, With Artificial SweetenerVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Oil Roasted Almonds

13%

76%

11%

1 lb ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Oil Roasted Almonds

3.13%91kcal

Energy

95%2753kcal

91 kcalvs2753 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

258%250g

0.45 gvs250 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

59.6%19g

0.17 gvs19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

0%0g

0.023 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.77%0.13g

Omega 6

361%61.3g

0.13 gvs61.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

61.7%80g

22 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

28.5%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.18g

0 gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%20g

0 gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

125%47.6g

11.8 gvs47.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.67%1.5g

Protein

172%96g

1.5 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

34.8%0.42mg

Thiamine

0.091 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B2

273%3.54mg

Riboflavin

0.068 mgvs3.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.62%0.1mg

Vitamin B3

104%16.6mg

Niacin, nicotinic acid, niacinamide

0.1 mgvs16.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

20.8%1.04mg

Pantothenic acid

0.67 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

41%0.54mg

Pyridoxine

0.17 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

30.6%122μg

Folates and Folic Acid

4.54 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

785%118mg

Tocopherols and Tocotrienols

0.82 mgvs118 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.3%9.98μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.98 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Oil Roasted Almonds

33.6%336mg

Calcium

132%1320mg

336 mgvs1320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg

Copper

481%4.33mg

0.082 mgvs4.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

209%16.7mg

1.27 mgvs16.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

296%1243mg

18 mgvs1243 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.12mg

Manganese

485%11mg

2.12 mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.07mg

Phosphorus

302%2114mg

9.07 mgvs2114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg

Potassium

93%3171mg

163 mgvs3171 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

34%18.6μg

1.8 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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274%4110mg

Sodium

0.3%4.54mg

4110 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg

Zinc

127%14mg

0.18 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g

Water

0.34%12.7g

419 gvs12.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener vs Oil Roasted Almonds:

Canned Ginger Root, Pickled, With Artificial Sweetener has more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Vitamin B1, 52.1 times more Vitamin B2, 166.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 27 times more Vitamin B9 and 144.3 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Ginger Root, Pickled, With Artificial Sweetener vs Oil Roasted Almonds:

Canned Ginger Root, Pickled, With Artificial Sweetener has 906 times more Sodium and 33 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.9 times more Calcium, 53.1 times more Copper, 13.1 times more Iron, 68.5 times more Magnesium, 5.3 times more Manganese, 233 times more Phosphorus, 19.4 times more Potassium, 10.3 times more Selenium and 76.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.

Comparison of macro-nutrients per 1 pound:

Oil Roasted Almonds contain 30.4 times more Energy, 551.7 times more Fat, 113.7 times more Saturated Fat, 466.2 times more Omega 6, 3.7 times more Carbohydrate, more Sugars, 4 times more Fiber and 64.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersOil Roasted AlmondsVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 1 pound Canned Ginger Root, Pickled, With Artificial SweetenerVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: