Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cooked Ripe Red Tomatoes:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 1.7 times more Vitamin C and 15.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A, 1.9 times more Vitamin B3 and 3.5 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cooked Ripe Red Tomatoes:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.6 times more Magnesium and 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Copper, 3.4 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Water per 7 oz.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.7 times more Energy, 2.8 times more Carbohydrate, 4 times more Sugars and 2.9 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.