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Comparing Nutrients in 7 ounces Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie
4%
5%
91%
Blanched Almonds
14%
75%
11%
7 oz ▼

Macro Nutrients

3.42%99kcal
Energy
40.4%1171kcal
99 kcalvs1171 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.55%0.54g
Fat
107%104g
0.54 gvs104 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
24.5%7.84g
0.12 gvs7.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g
Omega 3
0.5%0.008g
0.026 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.032g
Omega 6
144%24.5g
0.032 gvs24.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.8%23g
Carbohydrate
28.5%37g
23 gvs37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.5%20g
Sugars
12.7%9.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs9.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.77g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.77 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.56g
Glucose
%0.06g
5.56 gvs0.06 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g
Sucrose
%8.85g
5.6 gvs8.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
51.7%19.6g
1.2 gvs19.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.95g
Protein
76%42.5g
0.95 gvs42.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
31.6%0.38mg
Thiamine
0.079 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.7%0.11mg
Vitamin B2
109%1.4mg
Riboflavin
0.11 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.84%0.62mg
Vitamin B3
43.4%6.95mg
Niacin, nicotinic acid, niacinamide
0.62 mgvs6.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
12.5%0.62mg
Pantothenic acid
NA mgvs0.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg
Vitamin B6
17.6%0.23mg
Pyridoxine
0.23 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg
Vitamin B9
24.3%97μg
Folates and Folic Acid
69.5 μgvs97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.5%16.7mg
Vitamin C
0%0mg
Ascorbic acid
16.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg
Vitamin E
314%47mg
Tocopherols and Tocotrienols
0.26 mgvs47 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.47%4.17μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.17 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
47%468mg
20 mgvs468 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg
Copper
226%2.04mg
0.079 mgvs2.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
81.4%6.5mg
0.4 mgvs6.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
127%532mg
27.8 mgvs532 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg
Manganese
158%3.64mg
0.36 mgvs3.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg
Phosphorus
136%955mg
35.7 mgvs955 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%399mg
Potassium
38.5%1308mg
399 mgvs1308 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
11.5%6.35μg
0.79 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
2.5%37.7mg
3.97 mgvs37.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
53.6%5.9mg
0.16 mgvs5.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%173g
Water
0.24%8.95g
173 gvs8.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Blanched Almonds:
Comparing minerals per 7 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Blanched Almonds:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: