Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Canned Kidney Beans:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 20.3 times more Vitamin B3, 30.2 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin B12, 20.8 times more Vitamin C and 281.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, 7.8 times more Iron, 1.5 times more Potassium and 74 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 6.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Fiber and 12.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.