Lets compare vitamin content per 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Boiled Carrots:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 6.4 times more Vitamin E and 15.2 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Boiled Carrots:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.2 times more Copper, 1.3 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 11.6 times more Sodium and 2.9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Boiled and Drained Carrots have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.5 times more Energy, 1.5 times more Carbohydrate, 3 times more Sugars and 12.7 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Fiber and 1.7 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.