Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Broccoli:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 6.4 times more Vitamin B9, 10.5 times more Vitamin C, 8.1 times more Vitamin E and 17.4 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Broccoli:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 7 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 4.2 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium, 3.7 times more Sodium and 5.6 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled and Drained Broccoli have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.6 times more Energy, 1.8 times more Carbohydrate, 8.2 times more Sugars and 5.7 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.3 times more Omega 3, 5.5 times more Fiber and 3.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.