Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Blanched Almonds:
Raw Dried Figs have 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B1, 8.7 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B9 and 67.9 times more Vitamin E than Raw Dried Figs.
Both Raw Dried Figs and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Raw Dried Figs as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Dried Figs vs Blanched Almonds:
Blanched Almonds contain 1.5 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Selenium, 1.9 times more Sodium and 5.4 times more Zinc than Raw Dried Figs.
Both Raw Dried Figs and Blanched Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Figs have 3.4 times more Carbohydrate, 10.3 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Energy, 56.5 times more Fat, 27.5 times more Saturated Fat, 35.8 times more Omega 6 and 6.5 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Blanched Almonds have similar amounts of Fiber per 7 oz.
Both Raw Dried Figs as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.