Lets compare vitamin content per 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Raw Dried Figs:
Raw Dried Figs contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.3 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Raw Dried Figs have similar amounts of Vitamin C per 7 oz.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Raw Dried Figs:
Figs, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Water than Raw Dried Figs.
While Raw Dried Figs contain 6.2 times more Calcium, 2.8 times more Copper, 7.3 times more Iron, 6.8 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 7 times more Potassium and 5 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Figs contain 2.3 times more Energy, 7.3 times more Omega 6, 2.3 times more Carbohydrate and 8.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Dried Figs have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.