Comparing Nutrients in 7 ounces
Custard-appleVS Carrots
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Custard-apple vs Carrots:- Raw Custard-apple has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Carrots.
- While Raw Carrots contain 417.5 times more Vitamin A, 2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Custard-apple.
- Both Raw Custard-apple as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Custard-apple vs Carrots:- Raw Custard-apple has 2.4 times more Iron and 1.5 times more Magnesium than Raw Carrots.
- While Raw Carrots contain 1.7 times more Phosphorus and 17.3 times more Sodium than Raw Custard-apple.
- Both Raw Custard-apple and Raw Carrots have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Custard-apple has 2.5 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
- Both Raw Custard-apple and Raw Carrots have similar amounts of Fiber per 7 oz.
- Both Raw Custard-apple as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
Compare more foods per 7 oz: