Lets compare vitamin content per 7 ounces of Black Currants vs Cooked Ripe Red Tomatoes:
Raw European Black Currants have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B5, 7.9 times more Vitamin C and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Vitamin A and 1.8 times more Vitamin B3 than Raw European Black Currants.
Both Raw European Black Currants and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Both Raw European Black Currants as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Black Currants vs Cooked Ripe Red Tomatoes:
Raw European Black Currants have 5 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw European Black Currants and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw European Black Currants have 3.5 times more Energy, 36 times more Omega 3, 3.8 times more Carbohydrate and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw European Black Currants as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.