Lets compare vitamin content per 7 ounces of Black Currants vs Cherries, tart, dried, sweetened :
Raw European Black Currants have 9.4 times more Vitamin C and 5.9 times more Vitamin E than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 11.8 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants and Cherries, tart, dried, sweetened have similar amounts of Vitamin B1 per 7 oz.
Both Raw European Black Currants as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Black Currants vs Cherries, tart, dried, sweetened :
Raw European Black Currants have 1.4 times more Calcium, 2.3 times more Iron, 1.6 times more Phosphorus and 4.9 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 2.7 times more Copper than Raw European Black Currants.
Both Raw European Black Currants and Cherries, tart, dried, sweetened have similar amounts of Magnesium, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, tart, dried, sweetened contain 5.3 times more Energy, 1.3 times more Omega 3 and 5.2 times more Carbohydrate than Raw European Black Currants.
Both Raw European Black Currants and Cherries, tart, dried, sweetened have similar amounts of Protein per 7 oz.
Both Raw European Black Currants as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.