Lets compare vitamin content per 7 ounces of Black Currants vs Blackberries:
Raw European Black Currants have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.6 times more Vitamin C than Raw Blackberries.
While Raw Blackberries contain 2.2 times more Vitamin B3 than Raw European Black Currants.
Both Raw European Black Currants and Raw Blackberries have similar amounts of Vitamin A and Vitamin E per 7 oz.
Both Raw European Black Currants as well as Raw Blackberries have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Black Currants vs Blackberries:
Raw European Black Currants have 1.9 times more Calcium, 2.5 times more Iron, 2.7 times more Phosphorus and 2 times more Potassium than Raw Blackberries.
While Raw Blackberries contain 1.9 times more Copper, 2.5 times more Manganese and 2 times more Zinc than Raw European Black Currants.
Both Raw European Black Currants and Raw Blackberries have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw European Black Currants have 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Blackberries.
While Raw Blackberries contain 1.3 times more Omega 3 and 1.7 times more Omega 6 than Raw European Black Currants.
Both Raw European Black Currants and Raw Blackberries have similar amounts of Protein per 7 oz.
Both Raw European Black Currants as well as Raw Blackberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.