Lets compare vitamin content per 14 ounces of Black Currants vs Blackberries:
Raw European Black Currants have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.6 times more Vitamin C than Raw Blackberries.
While Raw Blackberries contain 2.2 times more Vitamin B3 than Raw European Black Currants.
Both Raw European Black Currants and Raw Blackberries have similar amounts of Vitamin A and Vitamin E per 14 oz.
Both Raw European Black Currants as well as Raw Blackberries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Black Currants vs Blackberries:
Raw European Black Currants have 1.9 times more Calcium, 2.5 times more Iron, 2.7 times more Phosphorus and 2 times more Potassium than Raw Blackberries.
While Raw Blackberries contain 1.9 times more Copper, 2.5 times more Manganese and 2 times more Zinc than Raw European Black Currants.
Both Raw European Black Currants and Raw Blackberries have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw European Black Currants have 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Blackberries.
While Raw Blackberries contain 1.3 times more Omega 3 and 1.7 times more Omega 6 than Raw European Black Currants.
Both Raw European Black Currants and Raw Blackberries have similar amounts of Protein per 14 oz.
Both Raw European Black Currants as well as Raw Blackberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.