Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Canned Kidney Beans:
Frozen Chopped Collards, Unprepared have 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 33.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Collards vs Canned Kidney Beans:
Frozen Chopped Collards, Unprepared have 5.9 times more Calcium, 3.8 times more Manganese and 1.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Copper, 3.3 times more Phosphorus, 6.2 times more Sodium and 1.8 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 2.5 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Canned All Types Kidney Beans have similar amounts of Omega 3 and Fiber per 7 oz.
Both Frozen Chopped Collards, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.