Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs California Red Kidney Beans:
Frozen Chopped Collards, Unprepared have more Vitamin A and 8.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 7.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Collards vs California Red Kidney Beans:
Frozen Chopped Collards, Unprepared have 4.4 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 20.8 times more Copper, 8.7 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 15 times more Phosphorus, 5.9 times more Potassium, 2.3 times more Selenium and 9.8 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw California Red Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 10 times more Energy, 9.3 times more Carbohydrate, 6.9 times more Fiber and 9.1 times more Protein than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw California Red Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Frozen Chopped Collards, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.