Lets compare vitamin content per 7 ounces of Boiled Collards vs Valencia Oranges:
Boiled and Drained Collards have 31.7 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Valencia Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Collards as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Collards vs Valencia Oranges:
Boiled and Drained Collards have 3.5 times more Calcium, 1.4 times more Copper, 12.6 times more Iron, 2.1 times more Magnesium, 22.2 times more Manganese, 1.9 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Collards have 5.8 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.