Lets compare vitamin content per 7 ounces of Boiled Collards vs Navel Oranges:
Boiled and Drained Collards have 31.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 5.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Navel Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Collards as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Collards vs Navel Oranges:
Boiled and Drained Collards have 3.3 times more Calcium, 1.3 times more Copper, 8.7 times more Iron, 1.9 times more Magnesium, 17.6 times more Manganese, 1.4 times more Phosphorus, 15 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Potassium than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Boiled and Drained Collards as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Collards have 10.3 times more Omega 3, 1.8 times more Fiber and 3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy, 2.2 times more Carbohydrate and 21.3 times more Sugars than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.