Lets compare vitamin content per 7 ounces of Boiled Collards vs Frozen Chopped Collards:
Boiled and Drained Collards have 2 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Collards.
Both Boiled and Drained Collards and Frozen Chopped Collards, Unprepared have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled and Drained Collards as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Collards vs Frozen Chopped Collards:
Frozen Chopped Collards, Unprepared contain 1.4 times more Calcium, 1.4 times more Magnesium, 2.2 times more Potassium, 2.8 times more Selenium and 3.2 times more Sodium than Boiled and Drained Collards.
Both Boiled and Drained Collards and Frozen Chopped Collards, Unprepared have similar amounts of Copper, Iron, Manganese, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Boiled and Drained Collards and Frozen Chopped Collards, Unprepared have similar amounts of macro-nutrients per 7 oz
Both Boiled and Drained Collards and Frozen Chopped Collards, Unprepared have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 7 oz.
Both Boiled and Drained Collards as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.