Comparing Nutrients in 500 calories Boiled CollardsVS Frozen Chopped Collards

Weight per 500 calories

Boiled Collards

1515g

Frozen Chopped Collards

1515g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Collards or Frozen Chopped Collards?

Macros Ratio

Protein Fat Carbs

Boiled Collards

27%

16%

57%

Frozen Chopped Collards

27%

65%

500 kcal ▼

Macro Nutrients

Boiled Collardsvs Frozen Chopped Collards

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.2%11g

Fat

5.78%5.6g

11 gvs5.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.23%0.71g

Saturated Fat

2.27%0.73g

0.71 gvs0.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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88%1.4g

Omega 3

91%1.45g

1.4 gvs1.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.24%1.06g

Omega 6

6.4%1.1g

1.06 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%85.6g

Carbohydrate

75.3%98g

85.6 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.36%6.06g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.06 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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159%60.6g

Fiber

144%54.5g

60.6 gvs54.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.3%41g

Protein

72.8%40.8g

41 gvs40.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Collardsvs Frozen Chopped Collards

640%5758μg

Vitamin A

773%6955μg

RAE, retinol activity equivalents

5758 μgvs6955 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.5%0.61mg

Vitamin B1

63%0.76mg

Thiamine

0.61 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

128%1.67mg

Riboflavin

1.6 mgvs1.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.5%8.7mg

Vitamin B3

60.7%9.7mg

Niacin, nicotinic acid, niacinamide

8.7 mgvs9.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66%3.3mg

Vitamin B5

33.3%1.67mg

Pantothenic acid

3.3 mgvs1.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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149%1.94mg

Vitamin B6

134%1.74mg

Pyridoxine

1.94 mgvs1.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60.6%242μg

Vitamin B9

277%1106μg

Folates and Folic Acid

242 μgvs1106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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306%276mg

Vitamin C

673%606mg

Ascorbic acid

276 mgvs606 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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89%13.3mg

Vitamin E

Tocopherols and Tocotrienols

13.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5134%6161μg

Vitamin K

Phytomenadione or phylloquinone

6161 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Collardsvs Frozen Chopped Collards

214%2136mg

Calcium

305%3045mg

2136 mgvs3045 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86%0.77mg

Copper

89.2%0.8mg

0.77 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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214%17mg

Iron

203%16.2mg

17 mgvs16.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.8%318mg

Magnesium

105%439mg

318 mgvs439 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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336%7.73mg

Manganese

417%9.6mg

7.73 mgvs9.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69.3%485mg

Phosphorus

58.4%409mg

485 mgvs409 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1773mg

Potassium

113%3833mg

1773 mgvs3833 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.8%7.58μg

Selenium

38.6%21.2μg

7.58 μgvs21.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%227mg

Sodium

48.5%727mg

227 mgvs727 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.7%3.5mg

Zinc

36%3.94mg

3.5 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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37%1366g

Water

36.7%1357g

1366 gvs1357 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Collards vs Frozen Chopped Collards:

Boiled and Drained Collards have 2 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 4.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Collards.
Both Boiled and Drained Collards and Frozen Chopped Collards, Unprepared have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 kcal.
Both Boiled and Drained Collards as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Collards vs Frozen Chopped Collards:

Frozen Chopped Collards, Unprepared contain 1.4 times more Calcium, 1.4 times more Magnesium, 2.2 times more Potassium, 2.8 times more Selenium and 3.2 times more Sodium than Boiled and Drained Collards.
Both Boiled and Drained Collards and Frozen Chopped Collards, Unprepared have similar amounts of Copper, Iron, Manganese, Phosphorus, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Collards have 1.9 times more Fat than Frozen Chopped Collards, Unprepared.
Both Boiled and Drained Collards and Frozen Chopped Collards, Unprepared have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
Both Boiled and Drained Collards as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CollardsVS Cooked Chopped Frozen CollardsFrozen Chopped CollardsVS Cooked Chopped Frozen Collards

Compare Foods

Comparing Nutrients in 500 calories Boiled CollardsVS Frozen Chopped Collards

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Collards or Frozen Chopped Collards?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: