Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Navel Oranges:
Cherries, tart, dried, sweetened have 11.8 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin E per 7 oz.
Both Cherries, tart, dried, sweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Navel Oranges:
Cherries, tart, dried, sweetened have 5.9 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.2 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Raw Navel Oranges have similar amounts of Calcium per 7 oz.
Both Cherries, tart, dried, sweetened as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, tart, dried, sweetened have 6.8 times more Energy, 10.2 times more Omega 3, 6.4 times more Carbohydrate, 7.9 times more Sugars and 1.4 times more Protein than Raw Navel Oranges.
Both Cherries, tart, dried, sweetened and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Cherries, tart, dried, sweetened as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.