Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Boiled Broccoli:
Cherries, tart, dried, sweetened have 1.8 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin B6, 9.8 times more Vitamin B9, 3.4 times more Vitamin C, 8.5 times more Vitamin E and 27.7 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Cherries, tart, dried, sweetened as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Boiled Broccoli:
Cherries, tart, dried, sweetened have 3.8 times more Copper and 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Phosphorus, 4 times more Selenium, 3.2 times more Sodium, 1.8 times more Zinc and 5.4 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled and Drained Broccoli have similar amounts of Calcium, Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, tart, dried, sweetened have 9.5 times more Energy, 11.2 times more Carbohydrate and 48.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.