Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Blueberries:
Cherries, tart, dried, sweetened have 47 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Raw Blueberries.
While Raw Blueberries contain 3.4 times more Vitamin E and 3.8 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Blueberries:
Cherries, tart, dried, sweetened have 6.3 times more Calcium, 4 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Raw Blueberries.
While Raw Blueberries contain 5.1 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Raw Blueberries have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, tart, dried, sweetened have 5.8 times more Energy, 1.6 times more Omega 3, 5.6 times more Carbohydrate, 6.7 times more Sugars and 1.7 times more Protein than Raw Blueberries.
Both Cherries, tart, dried, sweetened and Raw Blueberries have similar amounts of Fiber per 7 oz.
Both Cherries, tart, dried, sweetened as well as Raw Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.