Lets compare vitamin content per 7 ounces of Cherimoya vs Boiled California Red Kidney Beans:
Raw Cherimoya has 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Raw Cherimoya.
Both Raw Cherimoya and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Raw Cherimoya as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cherimoya vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 6.6 times more Calcium, 4.2 times more Copper, 11 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Raw Cherimoya.
Both Raw Cherimoya and Boiled California Red Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cherimoya has 5 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate, 3.1 times more Fiber and 5.8 times more Protein than Raw Cherimoya.
Both Raw Cherimoya as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.