Lets compare vitamin content per 7 ounces of Boiled Celery vs Oranges:
Boiled and Drained Celery has 2.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.8 times more Vitamin B1 and 8.7 times more Vitamin C than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Celery as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celery vs Oranges:
Boiled and Drained Celery has 4.2 times more Iron, 4.2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, more Sodium and 2 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Copper than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Oranges have similar amounts of Calcium, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 2.6 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Oranges have similar amounts of Protein per 7 oz.
Both Boiled and Drained Celery as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.