Lets compare vitamin content per 7 ounces of Boiled Celery vs Valencia Oranges:
Boiled and Drained Celery has 2.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.8 times more Vitamin B1 and 8 times more Vitamin C than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Celery as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celery vs Valencia Oranges:
Boiled and Drained Celery has 4.7 times more Iron, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Celery and Raw Valencia Oranges have similar amounts of Calcium, Copper, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 2.7 times more Energy, more Omega 3, 3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.