Lets compare vitamin content per 7 ounces of Oranges vs Celtuce:
Raw Oranges have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.7 times more Vitamin C than Raw Celtuce.
While Raw Celtuce contains 15.9 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Raw Celtuce have similar amounts of Vitamin B6 per 7 oz.
Both Raw Oranges as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Celtuce:
Raw Celtuce contains 5.5 times more Iron, 2.8 times more Magnesium, 27.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 3.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Celtuce have similar amounts of Calcium, Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.6 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Raw Celtuce.
Both Raw Oranges and Raw Celtuce have similar amounts of Protein per 7 oz.
Both Raw Oranges as well as Raw Celtuce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.