Comparing Nutrients in 7 ounces CarrotsVS Snacks, pita chips, salted

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, pita chips, salted

10%

30%

60%

7 oz ▼

Macro Nutrients

Carrotsvs Snacks, pita chips, salted

2.8%81.4kcal

Energy

31.3%907kcal

81.4 kcalvs907 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

31%30g

0.48 gvs30 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

8.32%2.66g

0.064 gvs2.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

12.3%0.2g

0.004 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

23.6%4g

0.2 gvs4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

104%135g

19 gvs135 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

13%9.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs9.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

3.7%2.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

%1.63g

1.17 gvs1.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

%0g

7.12 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

20%7.54g

5.56 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

41.8%23.4g

1.85 gvs23.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Snacks, pita chips, salted

184%1657μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1657 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

93%1.1mg

Thiamine

0.13 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

47%0.61mg

Riboflavin

0.12 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

87.4%14mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.54 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

16.6%0.22mg

Pyridoxine

0.27 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

67%268μg

Folates and Folic Acid

37.7 μgvs268 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

0%0mg

Ascorbic acid

11.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

92%13.8mg

Tocopherols and Tocotrienols

1.3 mgvs13.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

26 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, pita chips, salted

6.55%65.5mg

Calcium

3.37%33.7mg

65.5 mgvs33.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

31%0.28mg

0.089 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

0.005%0.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvs0.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

114%9.1mg

0.6 mgvs9.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

17.5%73.4mg

24 mgvs73.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

56.6%1.3mg

0.28 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

35%246mg

69.5 mgvs246 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

7.53%256mg

635 mgvs256 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

119%65.7μg

0.2 μgvs65.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

113%1695mg

137 mgvs1695 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

17.3%1.9mg

0.48 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.11%3.97g

175 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Snacks, pita chips, salted:

Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 11 times more Vitamin K than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 8.5 times more Vitamin B1, 5.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.1 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Snacks, pita chips, salted:

Raw Carrots have 1.9 times more Calcium, 2.5 times more Potassium and 44.1 times more Water than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 3.1 times more Copper, 15.3 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 331 times more Selenium, 12.4 times more Sodium and 4 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Snacks, pita chips, salted have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, pita chips, salted contain 11.1 times more Energy, 63.3 times more Fat, 41.9 times more Saturated Fat, 49.5 times more Omega 3, 20.2 times more Omega 6, 7.1 times more Carbohydrate, 2.5 times more Fructose, 1.4 times more Fiber and 12.7 times more Protein than Raw Carrots.
Both Raw Carrots and Snacks, pita chips, salted have similar amounts of Sugars per 7 oz.
Both Raw Carrots as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsSnacks, pita chips, saltedVS Boiled CarrotsCarrotsVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coating

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Snacks, pita chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: