Comparing Nutrients in 1 pound CarrotsVS Snacks, pita chips, salted

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, pita chips, salted

10%

30%

60%

1 lb ▼

Macro Nutrients

Carrotsvs Snacks, pita chips, salted

6.4%186kcal

Energy

71.5%2073kcal

186 kcalvs2073 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

71%69g

1.1 gvs69 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

19%6.1g

0.15 gvs6.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

28%0.45g

0.009 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

54%9.2g

0.45 gvs9.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g

Carbohydrate

238%310g

43.5 gvs310 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g

Sugars

29.8%21.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs21.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g

Fructose

8.45%6.12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvs6.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g

Glucose

%3.7g

2.68 gvs3.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g

Sucrose

%0g

16.3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

45.4%17.2g

12.7 gvs17.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.53%4.2g

Protein

95%53.5g

4.2 gvs53.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Snacks, pita chips, salted

421%3787μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3787 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

212%2.54mg

Thiamine

0.3 mgvs2.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

107%1.4mg

Riboflavin

0.26 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

200%32mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg

Vitamin B5

45.4%2.27mg

Pantothenic acid

1.24 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B6

38%0.49mg

Pyridoxine

0.63 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

153%612μg

Folates and Folic Acid

86 μgvs612 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg

Vitamin C

0%0mg

Ascorbic acid

26.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

210%31.4mg

Tocopherols and Tocotrienols

3 mgvs31.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg

Vitamin K

4.54%5.44μg

Phytomenadione or phylloquinone

60 μgvs5.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, pita chips, salted

15%150mg

Calcium

7.7%77mg

150 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

71%0.64mg

0.2 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg

Fluoride

0.011%0.45μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.5 μgvs0.45 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

260%21mg

1.36 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

40%168mg

54.4 mgvs168 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

129%2.98mg

0.65 mgvs2.98 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

80.4%562mg

159 mgvs562 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg

Potassium

17.2%585mg

1451 mgvs585 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

273%150μg

0.45 μgvs150 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

258%3874mg

313 mgvs3874 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

39.6%4.35mg

1.1 mgvs4.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g

Water

0.25%9.07g

400 gvs9.07 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs Snacks, pita chips, salted:

Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 11 times more Vitamin K than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 8.5 times more Vitamin B1, 5.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.1 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Snacks, pita chips, salted:

Raw Carrots have 1.9 times more Calcium, 2.5 times more Potassium and 44.1 times more Water than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 3.1 times more Copper, 15.3 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 331 times more Selenium, 12.4 times more Sodium and 4 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Snacks, pita chips, salted have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, pita chips, salted contain 11.1 times more Energy, 63.3 times more Fat, 41.9 times more Saturated Fat, 49.5 times more Omega 3, 20.2 times more Omega 6, 7.1 times more Carbohydrate, 2.5 times more Fructose, 1.4 times more Fiber and 12.7 times more Protein than Raw Carrots.
Both Raw Carrots and Snacks, pita chips, salted have similar amounts of Sugars per 1 lb.
Both Raw Carrots as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarrotsVS Boiled CarrotsSnacks, pita chips, saltedVS Boiled CarrotsCarrotsVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coating

Compare Foods

Comparing Nutrients in 1 pound CarrotsVS Snacks, pita chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: