Comparing Nutrients in 5 ounces CarrotsVS Snacks, pita chips, salted

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, pita chips, salted

10%

30%

60%

5 oz ▼

Macro Nutrients

Carrotsvs Snacks, pita chips, salted

2%58kcal

Energy

22.3%648kcal

58 kcalvs648 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

22.2%21.5g

0.34 gvs21.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

5.94%1.9g

0.045 gvs1.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

8.77%0.14g

0.003 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

17%2.87g

0.14 gvs2.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

74.4%97g

13.6 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.27%6.7g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g

Fructose

2.64%1.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.84g

Glucose

%1.16g

0.84 gvs1.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

%0g

5.1 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

14%5.4g

3.97 gvs5.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g

Protein

30%16.7g

1.3 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Snacks, pita chips, salted

132%1184μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1184 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

66%0.79mg

Thiamine

0.094 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

33.5%0.44mg

Riboflavin

0.082 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg

Vitamin B3

62.4%10mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.74%0.39mg

Vitamin B5

14%0.71mg

Pantothenic acid

0.39 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

12%0.15mg

Pyridoxine

0.2 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%3.15μg

Vitamin B7

Biotin

3.15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

48%191μg

Folates and Folic Acid

27 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.3%8.36mg

Vitamin C

0%0mg

Ascorbic acid

8.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.24%0.94mg

Vitamin E

65.5%9.82mg

Tocopherols and Tocotrienols

0.94 mgvs9.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg

Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

18.7 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, pita chips, salted

4.68%46.8mg

Calcium

2.4%24mg

46.8 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

22.2%0.2mg

0.064 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.54μg

Fluoride

0.004%0.14μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvs0.14 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

81.3%6.5mg

0.43 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

12.5%52.4mg

17 mgvs52.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg

Manganese

40.4%0.93mg

0.2 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

25%176mg

49.6 mgvs176 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

5.38%183mg

454 mgvs183 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

85.3%47μg

0.14 μgvs47 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

80.7%1211mg

98 mgvs1211 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

12.4%1.36mg

0.34 mgvs1.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

0.077%2.83g

125 gvs2.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carrots vs Snacks, pita chips, salted:

Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 11 times more Vitamin K than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 8.5 times more Vitamin B1, 5.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.1 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Snacks, pita chips, salted:

Raw Carrots have 1.9 times more Calcium, 2.5 times more Potassium and 44.1 times more Water than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 3.1 times more Copper, 15.3 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 331 times more Selenium, 12.4 times more Sodium and 4 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Snacks, pita chips, salted have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, pita chips, salted contain 11.1 times more Energy, 63.3 times more Fat, 41.9 times more Saturated Fat, 49.5 times more Omega 3, 20.2 times more Omega 6, 7.1 times more Carbohydrate, 2.5 times more Fructose, 1.4 times more Fiber and 12.7 times more Protein than Raw Carrots.
Both Raw Carrots and Snacks, pita chips, salted have similar amounts of Sugars per 5 oz.
Both Raw Carrots as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarrotsVS Boiled CarrotsSnacks, pita chips, saltedVS Boiled CarrotsCarrotsVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coating

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVS Snacks, pita chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: