Comparing Nutrients in 5 ounces Snacks, pita chips, saltedVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Boiled Carrots

88%

5 oz ▼

Macro Nutrients

Snacks, pita chips, saltedvs Boiled Carrots

22.3%648kcal

Energy

1.7%49.6kcal

648 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.2%21.5g

Fat

0.26%0.26g

21.5 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.94%1.9g

Saturated Fat

0.13%0.043g

1.9 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.77%0.14g

Omega 3

0.089%0.001g

0.14 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.87g

Omega 6

0.73%0.12g

2.87 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.4%97g

Carbohydrate

8.96%11.7g

97 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

6.75%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.64%1.9g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.9 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.16g

Glucose

%0.57g

1.16 gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.83g

0 gvs3.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g

Fiber

11%4.25g

5.4 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.7g

Protein

1.92%1.08g

16.7 gvs1.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pita chips, saltedvs Boiled Carrots

0%0μg

Vitamin A

134%1208μg

RAE, retinol activity equivalents

0 μgvs1208 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66%0.79mg

Vitamin B1

7.8%0.094mg

Thiamine

0.79 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.5%0.44mg

Vitamin B2

4.8%0.062mg

Riboflavin

0.44 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.4%10mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

10 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

6.58%0.33mg

Pantothenic acid

0.71 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0.15 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

191 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.67%5.1mg

Ascorbic acid

0 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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65.5%9.82mg

Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

9.82 mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg

Vitamin K

16%19.4μg

Phytomenadione or phylloquinone

1.7 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pita chips, saltedvs Boiled Carrots

2.4%24mg

Calcium

4.25%42.5mg

24 mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

2.68%0.024mg

0.2 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.14μg

Fluoride

1.7%67.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.14 μgvs67.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.3%6.5mg

Iron

6.02%0.48mg

6.5 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.5%52.4mg

Magnesium

3.37%14mg

52.4 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.4%0.93mg

Manganese

9.55%0.22mg

0.93 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%176mg

Phosphorus

6.07%42.5mg

176 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.38%183mg

Potassium

9.8%333mg

183 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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85.3%47μg

Selenium

1.8%0.99μg

47 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80.7%1211mg

Sodium

5.5%82.2mg

1211 mgvs82.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

2.58%0.28mg

1.36 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.83g

Water

3.45%128g

2.83 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, pita chips, salted vs Boiled Carrots:

Snacks, pita chips, salted have 8.5 times more Vitamin B1, 7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.2 times more Vitamin B5, 9.6 times more Vitamin B9 and 6.7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 11.4 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, pita chips, salted vs Boiled Carrots:

Snacks, pita chips, salted have 8.3 times more Copper, 13.5 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 47.3 times more Selenium, 14.7 times more Sodium and 4.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 475 times more Fluoride, 1.8 times more Potassium and 45.1 times more Water than Snacks, pita chips, salted.

Comparison of macro-nutrients per 5 ounces:

Snacks, pita chips, salted have 13.1 times more Energy, 84.4 times more Fat, 44.7 times more Saturated Fat, 99 times more Omega 3, 23.3 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fructose, 1.3 times more Fiber and 15.5 times more Protein than Boiled and Drained Carrots.
Both Snacks, pita chips, salted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coatingBoiled CarrotsVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 5 ounces Snacks, pita chips, saltedVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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