Comparing Nutrients in 300 calories Snacks, pita chips, saltedVS Boiled Carrots

Weight per 300 calories

Snacks, pita chips, salted

65.6g

Boiled Carrots

857g

Snacks, pita chips, salted have 13.1 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Snacks, pita chips, salted or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Snacks, pita chips, saltedvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%9.98g

Fat

1.6%1.54g

9.98 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.75%0.88g

Saturated Fat

0.8%0.26g

0.88 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.06%0.065g

Omega 3

0.54%0.009g

0.065 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.8%1.33g

Omega 6

4.4%0.75g

1.33 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.5%45g

Carbohydrate

54%70.5g

45 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.3%3.12g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.12 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.22%0.89g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.89 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.54g

Glucose

%3.43g

0.54 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%23g

0 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.56%2.5g

Fiber

67.7%25.7g

2.5 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.74g

Protein

11.6%6.5g

7.74 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pita chips, saltedvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

30.6%0.37mg

Vitamin B1

47%0.57mg

Thiamine

0.37 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

29%0.38mg

Riboflavin

0.2 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.62mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

4.62 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.56%0.33mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.33 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.5%0.072mg

Vitamin B6

101%1.3mg

Pyridoxine

0.072 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%88.6μg

Vitamin B9

30%120μg

Folates and Folic Acid

88.6 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.3%4.55mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

4.55 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0.79 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pita chips, saltedvs Boiled Carrots

1.1%11mg

Calcium

25.7%257mg

11 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.093mg

Copper

16%0.15mg

0.093 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.002%0.066μg

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.066 μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.7%3mg

Iron

36.4%2.9mg

3 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.8%24.3mg

Magnesium

20.4%85.7mg

24.3 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg

Manganese

57.8%1.33mg

0.43 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.4mg

Phosphorus

36.7%257mg

81.4 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.5%84.7mg

Potassium

59.2%2014mg

84.7 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.5%21.7μg

Selenium

11%6μg

21.7 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.4%561mg

Sodium

33%497mg

561 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.73%0.63mg

Zinc

15.6%1.7mg

0.63 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.3g

Water

21%773g

1.3 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B5, 18.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 149.1 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 300 kcal.
Both Snacks, pita chips, salted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, pita chips, salted vs Boiled Carrots:

Snacks, pita chips, salted have 3.6 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 23 times more Calcium, 1.6 times more Copper, 6202.1 times more Fluoride, 3.5 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 23.8 times more Potassium, 2.7 times more Zinc and 588.7 times more Water than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Boiled and Drained Carrots have similar amounts of Iron and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, pita chips, salted have 6.5 times more Fat, 7.6 times more Omega 3 and 1.8 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Carbohydrate, 9.5 times more Sugars, 3.5 times more Fructose and 10.3 times more Fiber than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Boiled and Drained Carrots have similar amounts of Energy and Protein per 300 kcal.
Both Snacks, pita chips, salted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coatingBoiled CarrotsVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Snacks, pita chips, saltedVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, pita chips, salted or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: