Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Boiled Carrots:
Snacks, pita chips, salted have 8.5 times more Vitamin B1, 7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.2 times more Vitamin B5, 9.6 times more Vitamin B9 and 6.7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 11.4 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Boiled Carrots:
Snacks, pita chips, salted have 8.3 times more Copper, 13.5 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 47.3 times more Selenium, 14.7 times more Sodium and 4.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 475 times more Fluoride, 1.8 times more Potassium and 45.1 times more Water than Snacks, pita chips, salted.
Comparison of macro-nutrients per 14 ounces:
Snacks, pita chips, salted have 13.1 times more Energy, 84.4 times more Fat, 44.7 times more Saturated Fat, 99 times more Omega 3, 23.3 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fructose, 1.3 times more Fiber and 15.5 times more Protein than Boiled and Drained Carrots.
Both Snacks, pita chips, salted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.