Comparing Nutrients in 7 ounces Snacks, pita chips, saltedVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Boiled Carrots

88%

7 oz ▼

Macro Nutrients

Snacks, pita chips, saltedvs Boiled Carrots

31.3%907kcal

Energy

2.4%69.5kcal

907 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

31%30g

Fat

0.37%0.36g

30 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

8.32%2.66g

Saturated Fat

0.19%0.06g

2.66 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

12.3%0.2g

Omega 3

0.12%0.002g

0.2 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

23.6%4g

Omega 6

1%0.17g

4 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

104%135g

Carbohydrate

12.5%16.3g

135 gvs16.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

13%9.45g

Sugars

9.44%6.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.45 gvs6.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

3.7%2.68g

Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.68 gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%1.63g

Glucose

%0.79g

1.63 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0g

Sucrose

%5.36g

0 gvs5.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

20%7.54g

Fiber

15.7%5.95g

7.54 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

41.8%23.4g

Protein

2.7%1.5g

23.4 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, pita chips, saltedvs Boiled Carrots

0%0μg

Vitamin A

188%1691μg

RAE, retinol activity equivalents

0 μgvs1691 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

93%1.1mg

Vitamin B1

11%0.13mg

Thiamine

1.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

47%0.61mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.61 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

87.4%14mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

14 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20%0.99mg

Vitamin B5

9.2%0.46mg

Pantothenic acid

0.99 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.6%0.22mg

Vitamin B6

23.4%0.3mg

Pyridoxine

0.22 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

67%268μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

268 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

92%13.8mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

13.8 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

2%2.4μg

Vitamin K

22.7%27μg

Phytomenadione or phylloquinone

2.4 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, pita chips, saltedvs Boiled Carrots

3.37%33.7mg

Calcium

5.95%59.5mg

33.7 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

31%0.28mg

Copper

3.75%0.034mg

0.28 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.005%0.2μg

Fluoride

2.36%94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.2 μgvs94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

114%9.1mg

Iron

8.43%0.67mg

9.1 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

17.5%73.4mg

Magnesium

4.72%20mg

73.4 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

56.6%1.3mg

Manganese

13.4%0.31mg

1.3 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

35%246mg

Phosphorus

8.5%59.5mg

246 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

7.53%256mg

Potassium

13.7%466mg

256 mgvs466 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

119%65.7μg

Selenium

2.53%1.4μg

65.7 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

113%1695mg

Sodium

7.67%115mg

1695 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

17.3%1.9mg

Zinc

3.6%0.4mg

1.9 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.11%3.97g

Water

4.84%179g

3.97 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Boiled Carrots:

Snacks, pita chips, salted have 8.5 times more Vitamin B1, 7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.2 times more Vitamin B5, 9.6 times more Vitamin B9 and 6.7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 11.4 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Boiled Carrots:

Snacks, pita chips, salted have 8.3 times more Copper, 13.5 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 47.3 times more Selenium, 14.7 times more Sodium and 4.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 475 times more Fluoride, 1.8 times more Potassium and 45.1 times more Water than Snacks, pita chips, salted.

Comparison of macro-nutrients per 7 ounces:

Snacks, pita chips, salted have 13.1 times more Energy, 84.4 times more Fat, 44.7 times more Saturated Fat, 99 times more Omega 3, 23.3 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fructose, 1.3 times more Fiber and 15.5 times more Protein than Boiled and Drained Carrots.
Both Snacks, pita chips, salted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coatingBoiled CarrotsVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 7 ounces Snacks, pita chips, saltedVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: