Comparing Nutrients in 7 ounces CarrotsVS Rolls, hamburger, whole grain white, calcium-fortified

Macros Ratio

Protein Fat Carbs

Carrots

87%

Rolls, hamburger, whole grain white, calcium-fortified

15%

12%

73%

7 oz ▼

Macro Nutrients

Carrotsvs Rolls, hamburger, whole grain white, calcium-fortified

2.8%81.4kcal

Energy

17.4%506kcal

81.4 kcalvs506 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

7.14%6.93g

0.48 gvs6.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

7.2%2.3g

0.064 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

16.7%0.27g

0.004 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

12.7%2.16g

0.2 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

71%92g

19 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

25.5%18.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs18.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

12%4.56g

5.56 gvs4.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

33%18.5g

1.85 gvs18.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Rolls, hamburger, whole grain white, calcium-fortified

184%1657μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1657 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

86.5%1.04mg

Thiamine

0.13 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

48.2%0.63mg

Riboflavin

0.12 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

57.7%9.23mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs9.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

Pantothenic acid

0.54 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

16%0.21mg

Pyridoxine

0.27 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

69.5%278μg

Folates and Folic Acid

37.7 μgvs278 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

0%0mg

Ascorbic acid

11.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

4.37%0.65mg

Tocopherols and Tocotrienols

1.3 mgvs0.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

8.27%9.92μg

Phytomenadione or phylloquinone

26 μgvs9.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Rolls, hamburger, whole grain white, calcium-fortified

6.55%65.5mg

Calcium

46.2%462mg

65.5 mgvs462 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

39.5%0.36mg

0.089 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

64.2%5.14mg

0.6 mgvs5.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

18%75.4mg

24 mgvs75.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

80%1.84mg

0.28 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

43.4%304mg

69.5 mgvs304 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

11%377mg

635 mgvs377 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

50.5%27.8μg

0.2 μgvs27.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

67.7%1016mg

137 mgvs1016 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

37%4.07mg

0.48 mgvs4.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

2.07%76.7g

175 gvs76.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:

Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 2.6 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 7.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 7.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:

Raw Carrots have 1.7 times more Potassium and 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 7.1 times more Calcium, 4 times more Copper, 8.6 times more Iron, 3.2 times more Magnesium, 6.5 times more Manganese, 4.4 times more Phosphorus, 140 times more Selenium, 7.4 times more Sodium and 8.5 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 1.2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 6.2 times more Energy, 14.5 times more Fat, 36.3 times more Saturated Fat, 67.5 times more Omega 3, 10.9 times more Omega 6, 4.9 times more Carbohydrate, 2 times more Sugars and 10 times more Protein than Raw Carrots.
Both Raw Carrots as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsRolls, hamburger, whole grain white, calcium-fortifiedVS Boiled CarrotsCarrotsVS Pancakes, whole wheat, dry mix, incompleteRolls, hamburger, whole grain white, calcium-fortifiedVS Pancakes, whole wheat, dry mix, incomplete

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Rolls, hamburger, whole grain white, calcium-fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: