Comparing Nutrients in 1 kilogram CarrotsVS Rolls, hamburger, whole grain white, calcium-fortified

Macros Ratio

Protein Fat Carbs

Carrots

87%

Rolls, hamburger, whole grain white, calcium-fortified

15%

12%

73%

1 kg ▼

Macro Nutrients

Carrotsvs Rolls, hamburger, whole grain white, calcium-fortified

14%410kcal

Energy

88%2550kcal

410 kcalvs2550 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

36%35g

2.4 gvs35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

36.3%11.6g

0.32 gvs11.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

84.4%1.35g

0.02 gvs1.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

64%11g

1 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

358%465g

96 gvs465 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

128%93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

5.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

60.5%23g

28 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

166%93g

9.3 gvs93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Rolls, hamburger, whole grain white, calcium-fortified

928%8350μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8350 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

436%5.23mg

Thiamine

0.66 mgvs5.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

243%3.16mg

Riboflavin

0.58 mgvs3.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

291%46.5mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs46.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

Pantothenic acid

2.73 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

80%1.04mg

Pyridoxine

1.38 mgvs1.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

350%1400μg

Folates and Folic Acid

190 μgvs1400 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

6.6 mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

41.7%50μg

Phytomenadione or phylloquinone

132 μgvs50 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Rolls, hamburger, whole grain white, calcium-fortified

33%330mg

Calcium

233%2330mg

330 mgvs2330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

199%1.8mg

0.45 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

324%26mg

3 mgvs26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

90%380mg

120 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

403%9.26mg

1.43 mgvs9.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

219%1530mg

350 mgvs1530 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

56%1900mg

3200 mgvs1900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

255%140μg

1 μgvs140 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

341%5120mg

690 mgvs5120 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

186%20.5mg

2.4 mgvs20.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

10.5%387g

883 gvs387 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:

Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 2.6 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 7.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 7.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:

Raw Carrots have 1.7 times more Potassium and 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 7.1 times more Calcium, 4 times more Copper, 8.6 times more Iron, 3.2 times more Magnesium, 6.5 times more Manganese, 4.4 times more Phosphorus, 140 times more Selenium, 7.4 times more Sodium and 8.5 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 1.2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 6.2 times more Energy, 14.5 times more Fat, 36.3 times more Saturated Fat, 67.5 times more Omega 3, 10.9 times more Omega 6, 4.9 times more Carbohydrate, 2 times more Sugars and 10 times more Protein than Raw Carrots.
Both Raw Carrots as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsRolls, hamburger, whole grain white, calcium-fortifiedVS Boiled CarrotsCarrotsVS Pancakes, whole wheat, dry mix, incompleteRolls, hamburger, whole grain white, calcium-fortifiedVS Pancakes, whole wheat, dry mix, incomplete

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Rolls, hamburger, whole grain white, calcium-fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: