Comparing Nutrients in 1 pound CarrotsVS Rolls, hamburger, whole grain white, calcium-fortified

Macros Ratio

Protein Fat Carbs

Carrots

87%

Rolls, hamburger, whole grain white, calcium-fortified

15%

12%

73%

1 lb ▼

Macro Nutrients

Carrotsvs Rolls, hamburger, whole grain white, calcium-fortified

6.4%186kcal

Energy

40%1157kcal

186 kcalvs1157 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.12%1.1g

Fat

16.3%16g

1.1 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.45%0.15g

Saturated Fat

16.5%5.28g

0.15 gvs5.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.57%0.009g

Omega 3

38.3%0.61g

0.009 gvs0.61 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.67%0.45g

Omega 6

29%4.93g

0.45 gvs4.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

33.4%43.5g

Carbohydrate

162%211g

43.5 gvs211 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

29.7%21.5g

Sugars

58%42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

3.44%2.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.68g

Glucose

2.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%16.3g

Sucrose

16.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

33.4%12.7g

Fiber

27.5%10.4g

12.7 gvs10.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.53%4.2g

Protein

75.3%42g

4.2 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Rolls, hamburger, whole grain white, calcium-fortified

421%3787μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3787 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

25%0.3mg

Vitamin B1

198%2.37mg

Thiamine

0.3 mgvs2.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

20.2%0.26mg

Vitamin B2

110%1.43mg

Riboflavin

0.26 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

28%4.46mg

Vitamin B3

132%21mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24.8%1.24mg

Vitamin B5

Pantothenic acid

1.24 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

48%0.63mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.63 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

33.6%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

21.5%86μg

Vitamin B9

159%635μg

Folates and Folic Acid

86 μgvs635 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

29.7%26.8mg

Vitamin C

0%0mg

Ascorbic acid

26.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

20%3mg

Vitamin E

9.98%1.5mg

Tocopherols and Tocotrienols

3 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

50%60μg

Vitamin K

19%22.7μg

Phytomenadione or phylloquinone

60 μgvs22.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Rolls, hamburger, whole grain white, calcium-fortified

15%150mg

Calcium

106%1057mg

150 mgvs1057 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

22.7%0.2mg

Copper

90%0.81mg

0.2 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.36%14.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

17%1.36mg

Iron

147%11.7mg

1.36 mgvs11.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

13%54.4mg

Magnesium

41%172mg

54.4 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

28.2%0.65mg

Manganese

183%4.2mg

0.65 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

22.7%159mg

Phosphorus

99%694mg

159 mgvs694 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

42.7%1451mg

Potassium

25.3%862mg

1451 mgvs862 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.82%0.45μg

Selenium

115%63.5μg

0.45 μgvs63.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

21%313mg

Sodium

155%2322mg

313 mgvs2322 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

9.9%1.1mg

Zinc

84.5%9.3mg

1.1 mgvs9.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11%400g

Water

4.74%175g

400 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:

Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 2.6 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 7.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 7.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:

Raw Carrots have 1.7 times more Potassium and 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 7.1 times more Calcium, 4 times more Copper, 8.6 times more Iron, 3.2 times more Magnesium, 6.5 times more Manganese, 4.4 times more Phosphorus, 140 times more Selenium, 7.4 times more Sodium and 8.5 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 pound:

Raw Carrots have 1.2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 6.2 times more Energy, 14.5 times more Fat, 36.3 times more Saturated Fat, 67.5 times more Omega 3, 10.9 times more Omega 6, 4.9 times more Carbohydrate, 2 times more Sugars and 10 times more Protein than Raw Carrots.
Both Raw Carrots as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarrotsVS Boiled CarrotsRolls, hamburger, whole grain white, calcium-fortifiedVS Boiled CarrotsCarrotsVS Pancakes, whole wheat, dry mix, incompleteRolls, hamburger, whole grain white, calcium-fortifiedVS Pancakes, whole wheat, dry mix, incomplete

Compare Foods

Comparing Nutrients in 1 pound CarrotsVS Rolls, hamburger, whole grain white, calcium-fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: