Lets compare vitamin content per 7 ounces of Carrots vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Raw Carrots have 2.1 times more Vitamin A and 6.6 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 10.6 times more Vitamin B1, 13.8 times more Vitamin B2, 9.3 times more Vitamin B3, 6.5 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Vitamin K per 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Raw Carrots have 1.6 times more Potassium and 18.8 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.4 times more Copper, 11 times more Iron, 4.8 times more Magnesium, 4.6 times more Phosphorus, 167 times more Selenium, 4.9 times more Sodium and 6.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 9.6 times more Energy, 22.1 times more Fat, 18.8 times more Saturated Fat, 70.5 times more Omega 3, 13.6 times more Omega 6, 8.5 times more Carbohydrate, 6.2 times more Sugars, 1.7 times more Fiber and 7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.