Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 2.4 times more Vitamin E and 3.4 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 48.7 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.8 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.9 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 1.3 times more Omega 6 and 11.9 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.