Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin D, 14.2 times more Vitamin E and 21.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 2 times more Vitamin B12 and 58.8 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.6 times more Magnesium, 2.6 times more Selenium and 2.9 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.7 times more Calcium, 4.8 times more Iron and 1.6 times more Sodium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Copper, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.5 times more Fat, 17.6 times more Omega 3, 6 times more Omega 6, 1.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.6 times more Saturated Fat and 1.5 times more Sugars than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.