Comparing Nutrients in 300 calories CarrotsVS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 300 calories

Carrots

732g

Cereals ready-to-eat, POST SELECTS Blueberry Morning

76g

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 9.6 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cereals ready-to-eat, POST SELECTS Blueberry Morning

12%

82%

300 kcal ▼

Macro Nutrients

Carrotsvs Cereals ready-to-eat, POST SELECTS Blueberry Morning

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

4.15%4.03g

1.76 gvs4.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

1.42%0.46g

0.23 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

6.7%0.11g

0.015 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

6.07%1.03g

0.73 gvs1.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

47.7%62g

70 gvs62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

30.6%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

26.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

9.4%3.57g

20.5 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

8.8%4.94g

6.8 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cereals ready-to-eat, POST SELECTS Blueberry Morning

679%6110μg

Vitamin A

33.8%304μg

RAE, retinol activity equivalents

6110 μgvs304 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

40.2%0.48mg

Vitamin B1

44.3%0.53mg

Thiamine

0.48 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

46.7%0.61mg

Riboflavin

0.42 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

43%6.9mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs6.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40%2mg

Vitamin B5

Pantothenic acid

2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77.7%1mg

Vitamin B6

52.6%0.68mg

Pyridoxine

1 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

34.6%138μg

Folates and Folic Acid

139 μgvs138 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

85.4%2.05μg

Cobalamin

0 μgvs2.05 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

0.76%0.68mg

Ascorbic acid

43 mgvs0.68 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

9.24%55.4IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs55.4 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

7.9%1.2mg

Tocopherols and Tocotrienols

4.83 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

8.04%9.65μg

Phytomenadione or phylloquinone

97 μgvs9.65 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cereals ready-to-eat, POST SELECTS Blueberry Morning

24%241mg

Calcium

3.1%31mg

241 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

17%0.15mg

0.33 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

31.3%2.5mg

2.2 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

10.3%43.3mg

88 mgvs43.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

1.05 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

17.6%123mg

256 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

4.36%148mg

2341 mgvs148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

23%12.7μg

0.73 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

17.3%259mg

505 mgvs259 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

11%1.2mg

1.76 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

0.096%3.57g

646 gvs3.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

Raw Carrots have 20.1 times more Vitamin A, 1.5 times more Vitamin B6, 63.2 times more Vitamin C, 4.1 times more Vitamin E and 10 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 kcal.

Comparing minerals per 300 calories for Carrots vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

Raw Carrots have 7.8 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus, 15.8 times more Potassium, 1.9 times more Sodium, 1.4 times more Zinc and 181 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 17.3 times more Selenium than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 1.6 times more Sugars, 5.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.3 times more Fat, 7.3 times more Omega 3 and 1.4 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Carrots as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsCereals ready-to-eat, POST SELECTS Blueberry MorningVS Boiled CarrotsCarrotsVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryCereals ready-to-eat, POST SELECTS Blueberry MorningVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: