Comparing Nutrients in 500 calories CarrotsVS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 500 calories

Carrots

1220g

Cereals ready-to-eat, POST SELECTS Blueberry Morning

127g

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 9.6 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cereals ready-to-eat, POST SELECTS Blueberry Morning

12%

82%

500 kcal ▼

Macro Nutrients

Carrotsvs Cereals ready-to-eat, POST SELECTS Blueberry Morning

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

6.9%6.7g

2.93 gvs6.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

2.37%0.76g

0.39 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

11%0.18g

0.024 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

10%1.7g

1.2 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

79.5%103g

117 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

15.7%5.95g

34 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

14.7%8.23g

11.3 gvs8.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cereals ready-to-eat, POST SELECTS Blueberry Morning

1131%10183μg

Vitamin A

56.3%506μg

RAE, retinol activity equivalents

10183 μgvs506 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

67%0.8mg

Vitamin B1

74%0.89mg

Thiamine

0.8 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

78%1mg

Riboflavin

0.71 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

72%11.5mg

Niacin, nicotinic acid, niacinamide

12 mgvs11.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.6%3.33mg

Vitamin B5

Pantothenic acid

3.33 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

129%1.7mg

Vitamin B6

87.6%1.14mg

Pyridoxine

1.7 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

57.6%230μg

Folates and Folic Acid

232 μgvs230 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

142%3.4μg

Cobalamin

0 μgvs3.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

80%72mg

Vitamin C

1.27%1.14mg

Ascorbic acid

72 mgvs1.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

15.4%92IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs92 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

13%1.97mg

Tocopherols and Tocotrienols

8.05 mgvs1.97 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

161 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cereals ready-to-eat, POST SELECTS Blueberry Morning

40.2%402mg

Calcium

5.2%52mg

402 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

28%0.25mg

0.55 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

52.2%4.18mg

3.66 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

17%72mg

146 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

1.74 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

29.3%205mg

427 mgvs205 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

7.26%247mg

3902 mgvs247 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

38.4%21μg

1.2 μgvs21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

28.8%432mg

841 mgvs432 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

18.4%2.03mg

2.93 mgvs2.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

0.16%5.95g

1077 gvs5.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

Raw Carrots have 20.1 times more Vitamin A, 1.5 times more Vitamin B6, 63.2 times more Vitamin C, 4.1 times more Vitamin E and 10 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 kcal.

Comparing minerals per 500 calories for Carrots vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

Raw Carrots have 7.8 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus, 15.8 times more Potassium, 1.9 times more Sodium, 1.4 times more Zinc and 181 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 17.3 times more Selenium than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.6 times more Sugars, 5.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.3 times more Fat, 7.3 times more Omega 3 and 1.4 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Carrots as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsCereals ready-to-eat, POST SELECTS Blueberry MorningVS Boiled CarrotsCarrotsVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryCereals ready-to-eat, POST SELECTS Blueberry MorningVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: