Comparing Nutrients in 7 ounces CarrotsVS Candies, praline, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Carrots

87%

Candies, praline, prepared-from-recipe

48%

49%

7 oz ▼

Macro Nutrients

Carrotsvs Candies, praline, prepared-from-recipe

2.8%81.4kcal

Energy

33%962kcal

81.4 kcalvs962 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

53%51.4g

0.48 gvs51.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

13.8%4.4g

0.064 gvs4.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

44%0.7g

0.004 gvs0.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

86.7%14.7g

0.2 gvs14.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

91%118g

19 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

153%111g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs111 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

18.3%6.95g

5.56 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

11.7%6.55g

1.85 gvs6.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Candies, praline, prepared-from-recipe

184%1657μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

1657 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

33.6%0.4mg

Thiamine

0.13 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

5.15%0.82mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

13%0.66mg

Pantothenic acid

0.54 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

11.8%0.15mg

Pyridoxine

0.27 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

37.7 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

0.66%0.6mg

Ascorbic acid

11.7 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

6.6%0.99mg

Tocopherols and Tocotrienols

1.3 mgvs0.99 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

2.15%2.58μg

Phytomenadione or phylloquinone

26 μgvs2.58 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Candies, praline, prepared-from-recipe

6.55%65.5mg

Calcium

8.53%85.3mg

65.5 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

109%0.98mg

0.089 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

32%2.56mg

0.6 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

23%97mg

24 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

145%3.34mg

0.28 mgvs3.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

29.5%206mg

69.5 mgvs206 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

12.7%431mg

635 mgvs431 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

6.5%3.57μg

0.2 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

6.35%95mg

137 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

30%3.3mg

0.48 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.56%20.6g

175 gvs20.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Candies, praline, prepared-from-recipe:

Raw Carrots have 835 times more Vitamin A, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 19.7 times more Vitamin C, 1.3 times more Vitamin E and 10.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 3.1 times more Vitamin B1 than Raw Carrots.
Both Raw Carrots and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Carrots as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Candies, praline, prepared-from-recipe:

Raw Carrots have 1.5 times more Potassium, 1.4 times more Sodium and 8.5 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 1.3 times more Calcium, 11 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 11.8 times more Manganese, 3 times more Phosphorus, 18 times more Selenium and 7 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

Candies, praline, prepared-from-recipe contain 11.8 times more Energy, 107.9 times more Fat, 69.5 times more Saturated Fat, 177.5 times more Omega 3, 74.2 times more Omega 6, 6.2 times more Carbohydrate, 11.8 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsCandies, praline, prepared-from-recipeVS Boiled CarrotsCarrotsVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Candies, praline, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: