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Comparing Nutrients in 1 kilogram CarrotsVS Candies, praline, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Candies, praline, prepared-from-recipe
3%
48%
49%
1 kg ▼

Macro Nutrients

14%410kcal
Energy
167%4850kcal
410 kcalvs4850 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g
Fat
267%259g
2.4 gvs259 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g
Saturated Fat
69.5%22.2g
0.32 gvs22.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
222%3.55g
0.02 gvs3.55 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g
Omega 6
437%74.2g
1 gvs74.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g
Carbohydrate
458%596g
96 gvs596 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g
Sugars
770%558g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.4 gvs558 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g
Glucose
NA
5.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g
Sucrose
NA
36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g
Fiber
92%35g
28 gvs35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
16.6%9.3g
Protein
59%33g
9.3 gvs33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

928%8350μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
8350 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
169%2.03mg
Thiamine
0.66 mgvs2.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B2
40.8%0.53mg
Riboflavin
0.58 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg
Vitamin B3
26%4.15mg
Niacin, nicotinic acid, niacinamide
9.83 mgvs4.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg
Vitamin B5
66.4%3.32mg
Pantothenic acid
2.73 mgvs3.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg
Vitamin B6
59.2%0.77mg
Pyridoxine
1.38 mgvs0.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg
Vitamin B7
NA
Biotin
22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
15%60μg
Folates and Folic Acid
190 μgvs60 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg
Vitamin C
3.33%3mg
Ascorbic acid
59 mgvs3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg
Vitamin E
33.3%5mg
Tocopherols and Tocotrienols
6.6 mgvs5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
132 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%330mg
Calcium
43%430mg
330 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
549%4.94mg
0.45 mgvs4.94 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
32 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg
Iron
161%13mg
3 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
117%490mg
120 mgvs490 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg
Manganese
731%17mg
1.43 mgvs17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg
Phosphorus
149%1040mg
350 mgvs1040 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg
Potassium
64%2170mg
3200 mgvs2170 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
32.7%18μg
1 μgvs18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg
Sodium
32%480mg
690 mgvs480 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg
Zinc
152%16.7mg
2.4 mgvs16.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g
Water
2.8%104g
883 gvs104 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Candies, praline, prepared-from-recipe:
Comparing minerals per 1 kilogram for Carrots vs Candies, praline, prepared-from-recipe:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: