Comparing Nutrients in 7 ounces Canned Carrots with Liquids and SaltVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Cookies, gluten-free, chocolate wafer

51%

46%

7 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Cookies, gluten-free, chocolate wafer

1.57%45.6kcal

Energy

37%1074kcal

45.6 kcalvs1074 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

62.2%60.4g

0.28 gvs60.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

95%30.4g

0.05 gvs30.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

15.4%0.25g

0.016 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

25%4.23g

0.11 gvs4.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.2%10.7g

Carbohydrate

96%125g

10.7 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.73%4.9g

Sugars

112%81.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvs81.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%73.6g

NA gvs73.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

8.36%3.18g

3.57 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.06%1.15g

Protein

14.4%8.06g

1.15 gvs8.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Cookies, gluten-free, chocolate wafer

135%1216μg

Vitamin A

RAE, retinol activity equivalents

1216 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.14%0.038mg

Vitamin B1

Thiamine

0.038 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B2

Riboflavin

0.054 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.22%0.84mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.84 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.5%0.28mg

Vitamin B5

17%0.85mg

Pantothenic acid

0.28 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

Pyridoxine

0.22 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

Folates and Folic Acid

16 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

Ascorbic acid

3.97 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.66%1.45mg

Vitamin E

Tocopherols and Tocotrienols

1.45 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.2%19.4μg

Vitamin K

Phytomenadione or phylloquinone

19.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Cookies, gluten-free, chocolate wafer

6.15%61.5mg

Calcium

21.6%216mg

61.5 mgvs216 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

57%0.51mg

0.2 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

91%7.3mg

1.03 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg

Magnesium

19.4%81.4mg

18 mgvs81.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.89mg

Manganese

35.5%0.82mg

0.89 mgvs0.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

41%286mg

39.7 mgvs286 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%343mg

Potassium

20%675mg

343 mgvs675 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.8%476mg

Sodium

16%242mg

476 mgvs242 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg

Zinc

14%1.55mg

0.58 mgvs1.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

0.073%2.7g

185 gvs2.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cookies, gluten-free, chocolate wafer:

Cookies, gluten-free, chocolate wafer contain 3.1 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cookies, gluten-free, chocolate wafer:

Canned Carrots Solids and Liquids with Salt have 2 times more Sodium and 67.9 times more Water than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 3.5 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 4.6 times more Magnesium, 7.2 times more Phosphorus, 2 times more Potassium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, gluten-free, chocolate wafer have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, gluten-free, chocolate wafer contain 23.5 times more Energy, 217.3 times more Fat, 612 times more Saturated Fat, 15.5 times more Omega 3, 38.1 times more Omega 6, 11.7 times more Carbohydrate, 16.7 times more Sugars and 7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, gluten-free, chocolate wafer have similar amounts of Fiber per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCookies, gluten-free, chocolate waferVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer

Compare Foods

Comparing Nutrients in 7 ounces Canned Carrots with Liquids and SaltVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: