Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cookies, gluten-free, lemon wafer:
Canned Carrots Solids and Liquids with Salt have 6.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cookies, gluten-free, lemon wafer:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Calcium, more Copper, 2.9 times more Iron, 3 times more Magnesium, 23.7 times more Manganese, 4.8 times more Potassium, 2.2 times more Sodium, 9.7 times more Zinc and 83 times more Water than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 22.4 times more Energy, 172.7 times more Fat, 420 times more Saturated Fat, 12.3 times more Omega 3, 45.7 times more Omega 6, 13.9 times more Carbohydrate and 17.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Glucose and Sucrose in 7 oz.