Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate wafer vs Canned Carrots with Salt:
Cookies, gluten-free, chocolate wafer have 3.2 times more Vitamin B5 than Drained Canned Carrots with Salt.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate wafer vs Canned Carrots with Salt:
Cookies, gluten-free, chocolate wafer have 4.4 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 5.1 times more Magnesium, 6 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Sodium and 67.8 times more Water than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Drained Canned Carrots with Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, gluten-free, chocolate wafer have 21.6 times more Energy, 160.1 times more Fat, 425 times more Saturated Fat, 11.3 times more Omega 3, 27 times more Omega 6, 11.3 times more Carbohydrate, 16.5 times more Sugars and 6.3 times more Protein than Drained Canned Carrots with Salt.
Both Cookies, gluten-free, chocolate wafer and Drained Canned Carrots with Salt have similar amounts of Fiber per 7 oz.
Both Cookies, gluten-free, chocolate wafer as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 7 oz.