Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Chrysanthemum Leaves:
Canned Carrots Solids and Liquids with Salt have 6.5 times more Vitamin A and 1.4 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 6.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 22.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Chrysanthemum Leaves:
Canned Carrots Solids and Liquids with Salt have 2 times more Sodium than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 3.8 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Chrysanthemum Leaves have similar amounts of Water per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 1.7 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.