Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Chrysanthemum Leaves

Weight per 300 calories

Canned Carrots with Liquids and Salt

1304g

Chrysanthemum Leaves

1250g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chrysanthemum Leaves?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Chrysanthemum Leaves

44%

17%

39%

300 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Chrysanthemum Leaves

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

7.2%7g

1.83 gvs7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.33g

Saturated Fat

0.33 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.52%0.1g

Omega 3

0.1 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

0.73 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

29%37.6g

70 gvs37.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.8%23.5g

Fiber

99%37.5g

23.5 gvs37.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.57g

Protein

75%42g

7.57 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Chrysanthemum Leaves

888%7996μg

Vitamin A

131%1175μg

RAE, retinol activity equivalents

7996 μgvs1175 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

135%1.63mg

Thiamine

0.25 mgvs1.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

138%1.8mg

Riboflavin

0.35 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.3%5.5mg

Vitamin B3

41.5%6.64mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs6.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.3%1.8mg

Vitamin B5

55.3%2.76mg

Pantothenic acid

1.8 mgvs2.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.46mg

Vitamin B6

169%2.2mg

Pyridoxine

1.46 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

553%2213μg

Folates and Folic Acid

104 μgvs2213 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

19.4%17.5mg

Ascorbic acid

26 mgvs17.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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63.5%9.52mg

Vitamin E

Tocopherols and Tocotrienols

9.52 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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107%128μg

Vitamin K

Phytomenadione or phylloquinone

128 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Chrysanthemum Leaves

40.4%404mg

Calcium

146%1463mg

404 mgvs1463 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

190%1.7mg

1.34 mgvs1.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.8%6.8mg

Iron

359%28.8mg

6.8 mgvs28.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%117mg

Magnesium

95%400mg

117 mgvs400 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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255%5.87mg

Manganese

513%11.8mg

5.87 mgvs11.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

96%675mg

261 mgvs675 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2257mg

Potassium

208%7088mg

2257 mgvs7088 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.5%5.2μg

Selenium

6.8%3.75μg

5.2 μgvs3.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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209%3130mg

Sodium

98%1475mg

3130 mgvs1475 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.4%3.8mg

Zinc

80.7%8.88mg

3.8 mgvs8.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.8%1213g

Water

31%1143g

1213 gvs1143 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Chrysanthemum Leaves:

Canned Carrots Solids and Liquids with Salt have 6.8 times more Vitamin A and 1.5 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 6.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 21.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Chrysanthemum Leaves have similar amounts of Vitamin B3 per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Chrysanthemum Leaves:

Canned Carrots Solids and Liquids with Salt have 1.4 times more Selenium and 2.1 times more Sodium than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 3.6 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Chrysanthemum Leaves have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt have 1.9 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 3.8 times more Fat, 1.6 times more Fiber and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Chrysanthemum Leaves have similar amounts of Energy per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltChrysanthemum LeavesVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Cooked Amaranth Leaves with SaltChrysanthemum LeavesVS Cooked Amaranth Leaves with Salt

Compare Foods

Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Chrysanthemum Leaves

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chrysanthemum Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: