Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Canned Carrots with Salt

Weight per 300 calories

Chrysanthemum Leaves

1250g

Canned Carrots with Salt

1200g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Chrysanthemum Leaves or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Chrysanthemum Leaves

44%

17%

39%

Canned Carrots with Salt

10%

84%

300 kcal ▼

Macro Nutrients

Chrysanthemum Leavesvs Canned Carrots with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.2%7g

Fat

2.35%2.28g

7 gvs2.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.35%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.25%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5.58%0.95g

NA gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29%37.6g

Carbohydrate

51%66.5g

37.6 gvs66.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

41%29.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs29.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.5g

Fiber

47.4%18g

37.5 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

13.7%7.68g

42 gvs7.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chrysanthemum Leavesvs Canned Carrots with Salt

131%1175μg

Vitamin A

744%6696μg

RAE, retinol activity equivalents

1175 μgvs6696 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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135%1.63mg

Vitamin B1

18%0.22mg

Thiamine

1.63 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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138%1.8mg

Vitamin B2

27.7%0.36mg

Riboflavin

1.8 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.5%6.64mg

Vitamin B3

41.4%6.62mg

Niacin, nicotinic acid, niacinamide

6.64 mgvs6.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55.3%2.76mg

Vitamin B5

32.4%1.62mg

Pantothenic acid

2.76 mgvs1.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

103%1.34mg

Pyridoxine

2.2 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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553%2213μg

Vitamin B9

27%108μg

Folates and Folic Acid

2213 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.4%17.5mg

Vitamin C

36%32.4mg

Ascorbic acid

17.5 mgvs32.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

59.2%8.9mg

Tocopherols and Tocotrienols

NA mgvs8.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

98%118μg

Phytomenadione or phylloquinone

NA μgvs118 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chrysanthemum Leavesvs Canned Carrots with Salt

146%1463mg

Calcium

30%300mg

1463 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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190%1.7mg

Copper

139%1.25mg

1.7 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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359%28.8mg

Iron

96%7.68mg

28.8 mgvs7.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg

Magnesium

23%96mg

400 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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513%11.8mg

Manganese

235%5.4mg

11.8 mgvs5.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%675mg

Phosphorus

41%288mg

675 mgvs288 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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208%7088mg

Potassium

63%2148mg

7088 mgvs2148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.8%3.75μg

Selenium

8.73%4.8μg

3.75 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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98%1475mg

Sodium

194%2904mg

1475 mgvs2904 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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80.7%8.88mg

Zinc

28.4%3.12mg

8.88 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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31%1143g

Water

30%1115g

1143 gvs1115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Canned Carrots with Salt:

Raw Chrysanthemum Leaves have 7.5 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 20.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.7 times more Vitamin A and 1.9 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 300 kcal.
Both Raw Chrysanthemum Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Chrysanthemum Leaves vs Canned Carrots with Salt:

Raw Chrysanthemum Leaves have 4.9 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Selenium and 2 times more Sodium than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Drained Canned Carrots with Salt have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Chrysanthemum Leaves have 3.1 times more Fat, 2.1 times more Fiber and 5.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Drained Canned Carrots with Salt have similar amounts of Energy per 300 kcal.
Both Raw Chrysanthemum Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chrysanthemum LeavesVS Cooked Amaranth Leaves with SaltCanned Carrots with SaltVS Cooked Amaranth Leaves with SaltChrysanthemum LeavesVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Canned Carrots with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Chrysanthemum Leaves or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: