Lets compare vitamin content per 7 ounces of Chrysanthemum Leaves vs Canned Carrots with Salt:
Raw Chrysanthemum Leaves have 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 19.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.9 times more Vitamin A and 1.9 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Raw Chrysanthemum Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chrysanthemum Leaves vs Canned Carrots with Salt:
Raw Chrysanthemum Leaves have 4.7 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Sodium than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Both Raw Chrysanthemum Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chrysanthemum Leaves have 2 times more Fiber and 5.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.